D.E.W.|F.I. T. is not physical therapy, it's a training program provided by a certified personal trainer who has a physical therapy background. Each D.E.W.|F.I. T. phase is designed to teach individuals how to move in a way that's enjoyable to them while simultaneously getting stronger. An assessment will be given after a minimum period of time to determine the dexterity of the individual to decide whether advancement to the next phase is appropriate or if remaining at the current level would be more beneficial. Each phase will have a level of nutritional guidance integrated to learn what we are fueling our body's with.
D.E.W.|F.I.T. STIMULATE
1 Weekly In-Person Session (45 mins = $70 session)
$70 for 1 weekly session = $70/week = $280/month(Plus the mileage fee. More info at the bottom in the yellow box).
*Payment of $280 due on the 1st* Made through Zelle at [email protected].
This level provides the stabilization component. Exciting the neurons for core & joint stability using your own body weight as resistance, isolating specific musculature through static, concentric and eccentric movements. Stabilization is the foundation to safe mobility and necessary for preparing the body to respond to higher functional demands to come.
Sharpening: Muscle imbalances, Core and Trunk stability, Cardio-respiratory, Neuromuscular conditioning, Cognitive endurance.
D.E.W.|F.I.T. ACTIVATE
* 1 Weekly In-Person Session (45 mins = $70 each session)
* 1 Weekly Virtual Session (30min = $30)
The virtual session will involve Q&A, Food Guidance, etc.
$70 for 1 weekly in person session + $30 for 1 Virtual Session = $100/week = $400/month.(Plus the mileage fee. More info at the bottom in the yellow box).
*Payment of $400 due on the 1st* Made through Zelle at [email protected].
This level involves the strength component. Providing light resistance to elicit increased amount of stress on the body, activating muscle stimulation while engaging muscle recruitment. Increasing muscle memory for developing increased functional muscle size & strength.
Sharpening: Stabilization, Flexibility, Coordination, Neuromuscular conditioning, Cognitive endurance.
D.E.W.|F.I.T. BOLD
* 2 Weekly In-Person Session (45 mins = $70/each session)
* 1 Weekly Virtual Session (30min = $30)
The virtual session will involve Q&A, Food Guidance, etc.
* $140 for 2 in person sessions + $30 for the 1 Virtual session = $170/week = $680/month.(Plus the mileage fee. More info at the bottom in the yellow box)).
* Payment of $680 due on the 1st* Made through Zelle at [email protected].
This level promotes the power component. Promoting sufficient advanced mobility with increased challenge provided with more weight and resistance for improved functional flexibility and endurance.
Sharpening: Stabilization, Neuromuscular conditioning, Musculoskeletal conditioning, Cognitive endurance
D.E.W.|F.I.T. WARRIOR
* 2 Weekly In-Person Session (45 mins = $70 each session)
* 2 Weekly Virtual Session (30min = $30)
The virtual session will involve Q&A, Food Guidance, etc.
* $140 for 2 weekly sessions + $60 for 2 Virtual session = $200/week = $800/month.(Plus the mileage fee. More info at the bottom in the yellow box).
*Payment of $800 due on the 1st* Made through Zelle at [email protected].
This plan includes the speed, agility, and quickness component. Includes maximum resistance training for full body strengthening along with plyometrics for accelerating and decelerating efficiently while performing functional mobility drills.
Sharpening: Stabilization, Dynamic coordination, Higher cognition.
PLEASE NOTE
Location & Travel Policy
Training sessions may be held at a location of your choice—home, gym, or park.
Standard rates apply for locations within a 10-mile radius of my home base.
For locations outside that radius, an additional travel fee applies:
10–15 miles: +$10 per session
15–20 miles: +$20 per session
20–25 miles: +$30 per session
Locations beyond 25 miles may be available upon request and will be quoted individually.
D.E.W.|F.I.T. movement progresses through the phases above. However, those are not the only ways you may have access D.E.W.|F.I.T. services. I understand that some children need more frequent intensity to help them reach & maintain their functional capabilities.
Music is also important to help calm the Nervous System. So...
if you would like multiple one-on-one sessions a week and also integrate mindful music provided then we can make that happen. You can request the type of sessions you would like a week separating the movement days with the music days. We will get that scheduled.
~ You may not have 2 sessions at the least for the month ~